The most of the world’s population start their day off with a cup of tea or coffee. Present in both coffee and tea, caffeine is often part of a daily ritual that energies people go through the day. More consumers enjoying physical and mental benefits by drinking coffee, therefor peoples start to find about the effects of caffeine for human health.
What is Caffeine?
Caffeine is a popular chemical compound when it comes to day to day health, most commonly found in tea, coffee, and cacao plants. It is also widely known for its ability to “wake you up” or prevent on tiredness.
The medical world is divided, however, when it comes to the benefits and risks of caffeine. Its impact on mental health is widely debated. Many believe that caffeine can relieve depression and stress while others warn it can make it worse.
This article will look at both sides of the debate while, looking at the caffeine side effects and effects other foods have on depression as well.
Can Effects of Caffeine help Depression?
Medical studies of the relationship between caffeine intake and depression, particularly when consumed in coffee and tea, often show that caffeine can reduce the incidence of depression. Some even go so far as to suggest caffeine could minimize the incidence of suicide.
Studies carried out in China between 1980 and 2015 found that, when caffeine was consumed in a daily basis, depression was relatively low, affecting less than 1 percent of people in all cases.
The studies also showed that the risk of depression actually fell, as a result of caffeine when individuals increased their daily intake. The researchers concluded that consumption of coffee and caffeine effects significantly to decrease the risk of depression.
Another analysis of 12 studies done in USA, the major caffeine consumer of the world, looked at the relationship between caffeine and depression, in 346,913 individuals and 8,146 cases of depression. The study concluded that caffeine, particularly in coffee, had a positive effect in preventing depression.
This study also found that tea, with its lower caffeine content per cup, was less effective in preventing depression, but still effective to some extent. Increase of daily Tea intake, similarly to coffee, had the same effect.
Part of the reason coffee appears to be more effective than tea is because some of its caffeine components may counter attacks the negative signs of depression.
Coffee also contains ferulic acid, quinic Acids, chlorogenic acid and caffeic acid. These different acids can minimize the inflammation or irritation of nerve cells that takes place in the brain of people with depression.
Apart for the caffeine’s natural antioxidant properties, it can also act as an anti- inflammatory in affected parts of the brain.
This may relieve some of the anxiety and distress caused by depression, which is related to inflammation.
Effects of Caffeine for Anxiety
Caffeine and anxiety is another interesting area should study with the effects of caffeine of depression.
Not all tea verities are less effective than coffee at reducing the risk of depression. Green tea, with its high antioxidant properties, can be as effective as coffee in protection against depression. Green tea also contains the following chemicals, which may help with depression: Folate, one of the B vitamins, which is widely believed to be an effective mood booster and nicotine.
Nicotine is an active compound found in cigarettes as well, and has a number negative health effects. However, a Japanese study of a cross section of the working population concluded that consumption of green tea, coffee, and caffeine all played a protective role in the preventing depression.
Not everybody in the medical world and food researchers agrees that caffeine is an effective protector against depression. Many would argue that effect of caffeine can actually make things worse.
Heavy consumption of coffee & tea and intake of caffeine can result in some uncommon symptoms, such as:
- Increased blood pressure
Each of these symptoms is related to the body’s “fight or flight” response. If this response is triggered too often by caffeine, it could lead to inflammation and disease, causing even permanent after effects.
Depression can be triggered by many types of food. There are some foods to be avoided when attempting to combat the effects.
One of the main foods to avoid is refined sugar. Whether consumed as sweets or stirred into tea or coffee, refined sugar will give people an immediate rush, often called the “sugar rush”. After the rush passes, people are often left depleted and lesser in mood than they were before.
Other foods that people who are at risk of depression should minimize or avoid include,
- Artificial sweeteners. These block the production of serotonin hormone, which controls feelings and mental health.
- Processed food, such as white bread, cereals, pasta, wheat snacks and casserole. These have the same effect as sugar.
- Hydrogenated oils in food, such as deep-fried meat, grilled meat using outdoor or indoor grills, fish, or French fries. Anything cooked in trans fats or saturated fats can clog arteries and prevent blood flowing to the brain and heart.
- Foods high in salt. Large amounts of salt can disrupt the nervous and immune systems and cause tiredness.
- Alcohol. A well-known depressant of the central nervous system.
Caffeine can also effects agitation, tremors, nervousness, and sleeplessness. All of these effects of caffeine symptoms can have a negative effect on your mood.
How much Caffeine is too much?
It says around 4 cups of brewed coffee enough for a day; it contains 400(mg) milligrams of caffeine which is optimum level for a grown man. But beverage wise caffeine levels varies, usually you have to take 2 shots of energy drinks or 10 cans of cola drinks to get 400mg caffeine level.
Does sprite have Caffeine?
Most of the non-cola drinks do not contain the caffeine; Sprite contains mainly water, lemon and lime flavors. So you can have it without thinking about caffeine.
How much Caffeine in Green Tea?
In a single 230 milligram green tea cup contains 30-50mg of caffeine. This is relatively lower than the single cup of coffee. Usually u have to take around 8 cups of green tea to take the optimum level of caffeine per day and make sure to not to drink all these cups on same time. It’s better to follow more info if you are a huge lover of green tea on how much caffeine is in green tea.
Does Root Beer have Caffeine?
Ingredients using to make the beer are varying with the geographical area and taste levels. Most of the North American root beer does not contains the caffeine, it contains only water, sugar, coloring and artificial flavors.
How much Caffeine in Decaf Coffee?
United States Department of Agriculture (USDA) researched and published the caffeine level of 8 ounce decaf coffee as the 2 milligrams of caffeine. In recent research revealed that decaffeinated coffee quite harmful to the heart, because it made up with the type of higher fat beans. Hope this is good enough for how much caffeine is in decaf coffee.
What Food is Good for Depression?
Depression can be easily fought back with food. You can arrange your meal so it would be beneficial for your body, mainly brain. Does chocolate have caffeine? Health benefits of chocolates gives some extra benefits to your mental health. Even depression triggers, such as alcohol, consumed in limits can help fight depression.
You can consult medical assistance to examine the depression, this will identify the depression level and easily follow the following tips to minimize and prevent depression.
- Mainly eating fruits and vegetables, whole grains, legumes, and nuts. Specially add saffron for foods.
- Replacing butter with healthier fats such as olive oil
- Flavoring foods with herbs and spices finely ground with herb grinders rather than salt
- Eating red meat no more than a few times a month
- Eating poultry and fish at least twice a week
- Consuming alcohol – preferably red wine – in moderation
- Getting plenty of exercise
These foods, along with the diet’s emphasis on low levels of red meat and moderate alcohol intake, give the brain and body everything it needs to perform at its ideal level. Caffeine intake is an added bonus to fight against depression. Hope you learn facts about effects of caffeine and caffeine depression cure.