Blueberry turnovers are a delicious and simple pastry made with a buttery, flaky crust filled with sweet, juicy blueberries. Perfect for breakfast, dessert, or as a snack, these turnovers are easy to make at home. With just a few ingredients, you can enjoy the taste of homemade pastry fresh from the oven.
What Are Blueberry Turnovers?
Blueberry turnovers are sweet pastries filled with a blueberry mixture. The pastry is usually made with puff pastry or pie dough that’s folded over the filling, creating a pocket of fruit inside. The turnovers are then baked until golden and crispy.
The sweet blueberries inside the turnovers can be mixed with sugar, lemon juice, and cornstarch to create a thick and flavorful filling. The result is a perfect balance of sweet fruit and a crisp, buttery pastry. These turnovers are a favorite in many households because they are easy to make and incredibly satisfying.
Step 01 – Ingredients for Blueberry Turnovers
To make blueberry turnovers at home, you will need just a few simple ingredients:
- Fresh Blueberries: Fresh blueberries are the star of this recipe. They should be plump and juicy, as they form the base of the filling.
- Sugar: This helps sweeten the filling. You can adjust the amount based on your taste preference.
- Cornstarch: Cornstarch is used to thicken the blueberry filling, ensuring it doesn’t run out when the turnovers are baked.
- Lemon Juice: A bit of lemon juice adds a nice tartness that balances the sweetness of the blueberries.
- Puff Pastry: Puff pastry is typically used for its flakiness. You can also use pie dough if you prefer.
- Egg Wash: An egg wash, made by mixing an egg with a bit of water, is brushed over the pastries before baking. It helps give the turnovers a golden, shiny finish.
- Vanilla Extract (optional): Adds an extra layer of flavor to the blueberry filling.
Step 02 – Preparing the Blueberry Filling
The filling is the heart of any turnover. For the best blueberry turnovers, start with making the filling:
- Cook the Blueberries: In a saucepan, combine the fresh blueberries, sugar, lemon juice, and cornstarch. Stir the mixture well to coat the berries.
- Heat the Mixture: Place the saucepan over medium heat and cook, stirring frequently, until the mixture thickens and the blueberries start to break down. This usually takes about 5-7 minutes.
- Cool the Filling: Remove the saucepan from heat and allow the filling to cool completely. This helps prevent the pastry from becoming soggy when the filling is placed inside.
Step 03 – Preparing the Puff Pastry
While the filling cools, it’s time to prepare the puff pastry. If you’re using store-bought puff pastry, here’s how to work with it:
- Thaw the Puff Pastry: If you’re using frozen puff pastry, make sure to thaw it according to the package instructions. Typically, this will take about 30 minutes at room temperature.
- Roll Out the Dough: Once thawed, roll the pastry dough on a lightly floured surface to about 1/8 inch thickness.
- Cut the Pastry: Cut the dough into squares or rectangles, depending on the size you want your turnovers to be. A 4×4 inch size works well for individual turnovers.
Step 04 – Assembling the Blueberry Turnovers
Now that the filling and pastry are ready, it’s time to assemble the turnovers:
- Spoon the Filling onto the Dough: Place a tablespoon of the cooled blueberry filling in the center of each square of dough. Be sure not to overfill, as this can cause the pastry to tear or leak.
- Fold the Pastry: Gently fold one side of the pastry over the filling to create a triangle shape. Press the edges down with a fork to seal the turnover tightly.
- Brush with Egg Wash: In a small bowl, whisk together one egg and a tablespoon of water. Use a pastry brush to lightly coat the top of each turnover with the egg wash. This will help give them a beautiful golden color when they bake.
Step 05 – Baking the Turnovers
Preheat your oven to 375°F (190°C). Place the turnovers on a baking sheet lined with parchment paper, leaving a little space between each one. Then, bake for 20-25 minutes or until the pastries are golden brown and puffed up.
While the turnovers are baking, the smell of fresh, warm blueberries will fill your kitchen. The flaky crust will turn golden, and the filling will bubble up slightly, creating a sweet, inviting treat.
Step 06 – Serving the Blueberry Turnovers
Once the turnovers are done, allow them to cool for a few minutes on a wire rack. The pastry will be very hot, so it’s important to let them sit for a moment to avoid burning your mouth.
These turnovers are delicious on their own, but you can also serve them with a dusting of powdered sugar, a drizzle of glaze, or a scoop of vanilla ice cream for an extra indulgent treat.
Tips for Perfect Blueberry Turnovers
- Use Cold Puff Pastry: The key to flaky pastry is to keep it cold before baking. If your puff pastry gets too warm, it may not puff up as much.
- Don’t Overfill the Pastry: Too much filling can make the turnovers difficult to seal and may cause the filling to spill out during baking.
- Try Other Berries: While blueberries are the classic choice for turnovers, feel free to experiment with other fruits like raspberries, blackberries, or strawberries.
- Make Ahead: You can prepare the turnovers in advance and freeze them before baking. Just place the assembled turnovers on a baking sheet, freeze them until solid, then transfer them to a freezer bag. When you’re ready to bake, just add a few extra minutes to the baking time.
Blueberry Turnovers nutrition and other facts
Blueberry turnovers are a delicious treat, but like many pastries, they can be high in calories and sugar. Understanding the nutritional content can help you make informed decisions about enjoying them in moderation. Below are the key nutritional facts and other important details about blueberry turnovers.
Nutritional Breakdown (Per Turnover)
A typical homemade blueberry turnover made with puff pastry, blueberries, sugar, and egg wash may contain approximately the following nutritional values:
Nutrient | Amount (Per Turnover) |
Calories | 250-300 kcal |
Total Fat | 15g |
Saturated Fat | 6g |
Trans Fat | 0g |
Cholesterol | 25-35 mg |
Sodium | 120-150 mg |
Total Carbohydrates | 30g |
Dietary Fiber | 2g |
Sugars | 12-15g |
Protein | 2g |
Vitamin A | 5% of the Daily Value (DV) |
Vitamin C | 5% of the DV |
Calcium | 2% of the DV |
Iron | 6% of the DV |
Key Nutritional Facts
- Calories:
A single blueberry turnover usually contains between 250 and 300 calories. The calorie count can vary depending on the size of the turnover, the type of pastry used, and the amount of sugar added. - Fat:
These pastries are relatively high in fat due to the puff pastry, which is made with butter or margarine. Each turnover typically has about 15 grams of fat, with 6 grams of saturated fat. It’s important to enjoy them in moderation, especially if you’re watching your fat intake. - Carbohydrates:
Blueberry turnovers are also high in carbohydrates, with about 30 grams per turnover. Most of this comes from the puff pastry and sugar, providing quick energy. If you’re managing your carbohydrate intake, consider having these turnovers occasionally as a treat. - Sugar:
With 12-15 grams of sugar per turnover, they are quite sweet. This sugar comes from the blueberries themselves as well as the added sugar in the filling. If you’re looking to reduce sugar intake, you could make a lower-sugar version by using less sugar in the filling. - Fiber:
Each turnover contains a small amount of fiber (around 2 grams), primarily from the blueberries. Fiber is important for digestion and can help keep you feeling fuller for longer. - Vitamins and Minerals:
Blueberries provide a good source of Vitamin C, which supports the immune system, and some Vitamin A, which is important for skin and eye health. Blueberry turnovers also contain a small amount of calcium and iron, which are essential for bone health and red blood cell function.
Health Benefits of Blueberries
While blueberry turnovers are not a health food, they do contain some health benefits, thanks to the blueberries themselves. Here are some reasons why you can feel good about the blueberry filling inside the turnovers:
Rich in Antioxidants:
Blueberries are well-known for their high antioxidant content. Antioxidants help fight free radicals in the body, which can contribute to aging and disease. Specifically, blueberries contain anthocyanins, which are powerful antioxidants that may help protect against heart disease and improve cognitive function.
Good Source of Fiber:
Blueberries are also a great source of fiber, which supports digestive health and helps keep you full longer. Although a turnover may not contain as much fiber as whole blueberries, it still provides a small amount, especially if you’re eating them in moderation alongside a balanced diet.
Low in Calories:
Blueberries themselves are low in calories, making them a great fruit choice for those looking to enjoy something sweet without consuming too many calories. While the pastry dough adds calories, the blueberries themselves can offer a healthy, sweet burst.
Conclusion
Blueberry turnovers are a simple yet delicious pastry that’s perfect for any occasion. Whether you’re making them for breakfast, dessert, or just a snack, the combination of flaky pastry and sweet blueberry filling will always be a hit. By following these easy steps, you can make homemade turnovers that taste as good as any bakery treat.
FAQs
1. Can I use frozen blueberries for turnovers?
Yes, frozen blueberries work well for turnovers. Just be sure to thaw and drain them to remove any excess liquid before using them in the filling.
2. Can I use a different type of dough?
Yes, if you don’t have puff pastry, you can use pie dough or even phyllo dough as an alternative. Keep in mind that each type of dough will give a different texture and flavor.
3. Can I make turnovers without sugar?
Yes, you can skip the sugar or use a sugar substitute like honey or maple syrup. The filling will still taste great, just a little less sweet.
4. How can I store leftover turnovers?
Store leftover turnovers in an airtight container at room temperature for up to 2 days. You can also freeze them for longer storage. Reheat them in the oven to restore their crispiness.
5. How can I make my turnovers more flavorful?
You can add spices like cinnamon or nutmeg to the blueberry filling, or a splash of vanilla extract for extra flavor. Experimenting with different ingredients will give your turnovers a unique twist!