Splendid Spoon and Daily Harvest are two popular meal delivery services focusing on healthy, plant-based foods. Both offer convenient meal options designed to support a balanced lifestyle. While Splendid Spoon emphasizes ready-to-eat meals, Daily Harvest specializes in frozen, easy-to-prepare meals. Let’s compare their offerings, pricing, and overall value to help you decide which is better for you.
Overview of Splendid Spoon
Splendid Spoon provides ready-to-eat, plant-based meals with a focus on nutrition and convenience. Their menu includes smoothies, grain bowls, soups, and wellness shots—all made with natural, whole-food ingredients.
The meals arrive fresh and require no prep beyond heating. Their plans cater to various dietary preferences, including gluten-free and vegan options. Splendid Spoon emphasizes clean eating, making it ideal for people looking for easy, healthy meals.
Overview of Daily Harvest
Daily Harvest delivers frozen, plant-based meals and snacks designed for easy storage and preparation. Their menu includes smoothies, harvest bowls, flatbreads, and oat bowls—all made with organic fruits and vegetables.
Meals come pre-portioned and require simple preparation, such as blending, heating, or baking. Daily Harvest appeals to those looking for customizable, health-conscious meals that are convenient to store and prepare on demand.
Splendid spoon vs Daily harvest Comparison
Meal Variety and Menu Options
Splendid Spoon Menu
Splendid Spoon offers over 50 meal options, including:
- Smoothies: Nutrient-rich drinks for breakfast or snacks.
- Grain Bowls: Hearty bowls featuring rice, quinoa, and vegetables.
- Soups: Warm, comforting meals packed with veggies and proteins.
- Noodle Bowls: Asian-inspired meals with plant-based noodles.
Their meals focus on whole ingredients, fiber, and plant-based proteins. Weekly menus rotate, keeping the selection fresh and exciting.
Daily Harvest Menu
Daily Harvest features over 80 items, including:
- Smoothies: Blended with superfoods and natural fruits.
- Harvest Bowls: Packed with vegetables, grains, and proteins.
- Flatbreads: Made with veggie-based crusts for a nutritious twist.
- Bites and Scoops: Healthy snacks and vegan ice creams.
The diverse menu supports different meal types, from breakfast to dinner. Daily Harvest’s options are particularly appealing for those who enjoy customizing their meals.
Meal Preparation and Convenience
Splendid Spoon Preparation
Splendid Spoon meals arrive fresh and ready to eat. Most meals only need to be heated in the microwave or stovetop for a few minutes.
The simplicity of Splendid Spoon makes it ideal for busy individuals or anyone wanting quick, healthy meals. Since the meals come pre-made, there’s no chopping or cooking involved.
Daily Harvest Preparation
Daily Harvest meals come frozen and need some preparation. Smoothies require blending, bowls need to be heated, and flatbreads must be baked.
This added prep step makes Daily Harvest slightly less convenient than Splendid Spoon. However, the frozen format extends the shelf life, allowing users to stock up and prepare meals at their convenience.
Nutritional Quality and Ingredients
Splendid Spoon Nutrition
Splendid Spoon prioritizes clean, whole-food ingredients free from preservatives, dairy, and gluten. Their meals are designed for balanced nutrition, offering a good mix of protein, fiber, and essential vitamins.
Each meal is portion-controlled, making it easier to maintain a healthy diet. Meals are minimally processed and crafted with health-focused ingredients like quinoa, kale, and sweet potatoes.
Daily Harvest Nutrition
Daily Harvest also focuses on organic, plant-based ingredients. Their meals feature superfoods, whole grains, and nutrient-dense vegetables.
While many meals are low in added sugars and free from preservatives, some items like flatbreads may have higher calorie counts due to toppings and crust ingredients. Overall, their focus on clean eating makes Daily Harvest a healthy meal option.
Pricing and Plans
Splendid Spoon Pricing
Splendid Spoon offers several meal plans, including:
- 5 Meals (Lunch): About $65 per week.
- Breakfast, Lunch & Reset: About $135 per week for 15 meals.
Shipping is often included in the price. The per-meal cost averages around $9 to $13, depending on the plan size.
Daily Harvest Pricing
Daily Harvest’s pricing is based on the number of items ordered:
- 9-Item Box: About $75 ($8.35 per item).
- 14-Item Box: About $120 ($8.25 per item).
- 24-Item Box: About $190 ($7.99 per item).
Shipping is free on larger orders. Daily Harvest is generally more affordable per item, but portions may be smaller compared to Splendid Spoon’s meals.
Sustainability and Packaging
Splendid Spoon Packaging
Splendid Spoon uses recyclable containers and eco-friendly packaging materials. Their focus on sustainability aligns with their health-conscious brand.
Daily Harvest Packaging
Daily Harvest also emphasizes eco-friendly packaging. Their containers are recyclable and made from sustainable materials. They continuously work on reducing their environmental impact.
Who Are They Best For?
- Splendid Spoon: Best for busy professionals and individuals seeking ready-to-eat, balanced meals with minimal effort.
- Daily Harvest: Ideal for health enthusiasts who prefer frozen, customizable meals and snacks they can prepare on demand.
Conclusion
Both Splendid Spoon and Daily Harvest offer high-quality, plant-based meal delivery services that cater to different lifestyles. Splendid Spoon is perfect for those who want fully prepared meals with zero prep, while Daily Harvest suits those who prefer frozen, make-as-you-go meals. Consider your schedule, dietary preferences, and budget to choose the service that best fits your needs.
FAQs
1. Are Splendid Spoon and Daily Harvest suitable for weight loss?
Both services can support weight loss when paired with a balanced diet and portion control. Splendid Spoon offers pre-portioned, low-calorie meals, while Daily Harvest has a variety of items that can fit into a weight-loss plan. Check the nutritional labels to select meals that align with your goals.
2. Can I customize my meal choices with these services?
Yes, both Splendid Spoon and Daily Harvest allow customization. You can choose specific meals and change your selection for each delivery. This flexibility makes it easy to try different menu items and avoid foods you may not prefer.
3. Do they accommodate dietary restrictions?
Yes, both companies offer gluten-free, vegan, and plant-based meals. Splendid Spoon also focuses on dairy-free and low-sodium options, while Daily Harvest highlights organic and nutrient-dense ingredients. Be sure to review their menus for allergen information and specific dietary needs.
